GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES vs SARDINES IN VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES wins in 6 out of 12 nutrient categories
GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES: 6
vs
SARDINES IN VIRGIN OLIVE OIL: 2
(4 ties)
Overview
| Nutrient | GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES | SARDINES IN VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 303 cal | 139 cal | |
| Protein | 21.1 g | 10.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 23.7 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES | SARDINES IN VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES | SARDINES IN VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 64 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 329 MG | 350 MG |