Tvt's International Export & Import — SARDINES IN VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
About SARDINES IN VIRGIN OLIVE OIL
Shahia Sardines in Virgin Olive Oil by Tvt's International Export & Import Co. are whole sardines packed in virgin olive oil with sea salt. Each 125-g serving provides 139 calories, 10.4 g of protein, and 28 g of fat with no carbs. A high-fat, zero-carb canned seafood suited for crackers, salads, and Mediterranean antipasto preparations.
Ingredients
SARDINES, VIRGIN OLIVE OIL, SALT.
Dietary Information
SARDINES IN VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 139 calories per 100 grams, SARDINES IN VIRGIN OLIVE OIL gets 30% of its calories from protein, 0% from carbohydrates, and 181% from fat. This is moderate, similar to many lean proteins and whole grains.
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