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American Roland Food, ROLAND, WHITE CRAB MEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 402 MG | 17% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- Very low in fat (0g per 100g).
About ROLAND, WHITE CRAB MEAT
Canned white crab meat from Roland, the American Roland Food specialty brand. Per 100g it provides 62 calories, 14g protein, 1.8g carbohydrates, and no fat, with no fiber. Crab meat is packed in water with salt, sugar, citric acid, sodium acid pyrophosphate to preserve color, calcium disodium EDTA to prevent discoloration, and sodium metabisulfite as a preservation agent. The high protein and near-zero fat make this one of the leanest animal protein sources available in canned form. Contains shellfish. Not suitable for shellfish-allergic individuals or those with sulfite sensitivity due to the metabisulfite preservative. Suitable for gluten-free and dairy-free diets. A convenient shelf-stable option for crab cakes, dips, salads, and pasta dishes where fresh or refrigerated crab meat is unavailable.
Ingredients
CRABMEAT, WATER, SALT, SUGAR, CITRIC ACID SODIUM ACID PYROPOSPHATE, CALCIUM DISODIUM EDTA, SODIUM METABISULPHITE (AS A PRESERVATIVE).
Dietary Information
ROLAND, WHITE CRAB MEAT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, ROLAND, WHITE CRAB MEAT gets 92% of its calories from protein, 12% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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