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SARDINES IN MUSTARD, MUSTARD

Canned Seafood Crown Prince, Inc. Branded
192 Calories
16.7g Protein
2.5g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 692mg 30%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0g 0%
Total Sugars 0.8g
Protein 16.7g 33%
Vitamin D 150mcg 750%
Calcium 208mg 16%
Iron 9mg 50%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 53%
Carbs 2.5g 8%
Fat 12.5g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 208 MG 16%
Iron, Fe 9 MG 50%
Potassium, K 175 MG 4%
Sodium, Na 692 MG 30%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
GEFILTE FISH HEIMISH STYLE CLASSIC LOAF, GEFILTE FISH 145 10.9g 16.4g 4.6g WILD CAUGHT SPRAT BRISLING SARDINES EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL 317 22.0g 0g 26.8g WILD CAUGHT PASTEURIZED CRAB MEAT 106 22.9g 0g 0.9g WHOLE MUSSELS, WHOLE 94 14.1g 4.7g 2.4g HOT MACKEREL AZU IN TOMATO SAUCE WITH CHILI, TOMATO SAUCE WITH CHILI 145 23.6g 0g 5.5g ALASKAN SKINLESS & BONELESS WILD CAUGHT PINK SALMON, ALASKAN 94 20g 0g 1.8g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).

About SARDINES IN MUSTARD, MUSTARD

SARDINES IN MUSTARD, MUSTARD is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 2.5g of carbohydrates, and 12.5g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, MUSTARD, WATER, VINEGAR, SOY BEAN OIL, CORN FLOUR, TURMERIC, SALT

Dietary Information

SARDINES IN MUSTARD, MUSTARD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN MUSTARD, MUSTARD include Iron, Fe (50% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 192 calories per 100 grams, SARDINES IN MUSTARD, MUSTARD gets 35% of its calories from protein, 5% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SARDINES IN MUSTARD, MUSTARD

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