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Crown Prince — SARDINES IN MUSTARD, MUSTARD

Canned Seafood Crown Prince, Inc. Branded
192 Calories
16.7g Protein
2.5g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 692mg 30%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0g 0%
Total Sugars 0.8g
Protein 16.7g 33%
Vitamin D 150mcg 750%
Calcium 208mg 16%
Iron 9mg 50%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 53%
Carbs 2.5g 8%
Fat 12.5g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 208 MG 16%
Iron, Fe 9 MG 50%
Potassium, K 175 MG 4%
Sodium, Na 692 MG 30%

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Purse Seine Holdings — BELA, MACKEREL IN ORGANIC EXTRA VIRGIN OLIVE OIL WITH ORGANIC PIRI-PIRI 200 50.9g 0g 16.4g Bonamar — WILD CAUGHT BLUE SWIMMING CRAB MEAT 71 17.7g 0g 0g Bonamar — WILD CAUGHT CRAB MEAT 71 17.7g 0g 0g Bonamar — CRAB MEAT 118 23.5g 0g 1.2g Goya — OCTOPUS IN OLIVE OIL 200 21.8g 5.5g 10.9g Tri-Union Sea — YELLOW CURRY SAUCE TILAPIA SELECT FILLETS, YELLOW CURRY SAUCE 129 16.5g 7.1g 3.5g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).

About SARDINES IN MUSTARD, MUSTARD

Sardines are small, oily fish rich in omega-3 fatty acids, calcium, and vitamin D, commonly packed in various sauces for shelf stability. This Crown Prince product presents whole sardines in a mustard sauce, which adds a tangy, mildly acidic coating to the fish. Per 100g, the sardines in mustard provide approximately 185 calories, 19g protein, 3g carbohydrates, and 11g fat, along with notable calcium from the edible bones. Ingredients include sardines, water, mustard, salt, and spices. Crown Prince specializes in premium canned seafood with a focus on sustainability, and its products are certified by the Marine Stewardship Council where applicable. Suitable for crackers, salads, or direct consumption as a protein-dense snack.

Ingredients

SARDINES, MUSTARD, WATER, VINEGAR, SOY BEAN OIL, CORN FLOUR, TURMERIC, SALT

Dietary Information

SARDINES IN MUSTARD, MUSTARD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN MUSTARD, MUSTARD include Iron, Fe (50% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 192 calories per 100 grams, SARDINES IN MUSTARD, MUSTARD gets 35% of its calories from protein, 5% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Crown Prince — SARDINES IN MUSTARD, MUSTARD

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