MUSSELS
75
Calories
11.7g
Protein
3.3g
Carbs
1.7g
Fat
1.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
75
% Daily Value*
Total Fat 1.7g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 267mg
12%
Total Carbohydrate 3.3g
1%
Dietary Fiber 1.7g
6%
Total Sugars 3.3g
Protein 11.7g
23%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.7g
70%
Carbs
3.3g
20%
Fat
1.7g
10%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Good source of protein with 11.7g per 100g.
- Very low in fat (1.7g per 100g).
About MUSSELS
MUSSELS contains 75 calories per 100g serving. It provides 11.7g of protein, 3.3g of carbohydrates, and 1.7g of fat. It also contains 1.7g of dietary fiber.
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