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American Roland Food, MUSSELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Good source of protein with 11.7g per 100g.
- Very low in fat (1.7g per 100g).
About MUSSELS
Roland canned mussels in a pickled vegetable brine with onion, cucumber, red pepper, celery, vinegar, and spices. Per 60g: 75 calories, 12g protein, 3g carbs, 2g fat, and 2g fiber. A ready-to-eat canned shellfish product providing excellent lean protein; the vegetable brine gives a bright, tangy flavor contrast to the mild mussel.
Ingredients
MUSSELS, WATER, ONION, CUCUMBER, REDPEPPER, CELERY, VINEGAR, SUGAR, SALT, SPICES, CITRIC ACID.
Dietary Information
MUSSELS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, MUSSELS gets 62% of its calories from protein, 18% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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