MUSSELS vs LA FE

Nutrition comparison per 100 g serving

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LA FE wins in 4 out of 10 nutrient categories

MUSSELS: 3 vs LA FE: 4 (3 ties)

Overview

Nutrient	MUSSELS	LA FE	Winner
Calories	75 cal	112 cal
Protein	11.7 g	14.7 g
Carbs	3.3 g	3.8 g
Fat	1.7 g	4.2 g
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUSSELS	LA FE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUSSELS	LA FE
Calcium, Ca	0 MG	417 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	267 MG	445 MG

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