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StarKist — WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL

Canned Seafood StarKist Co. Branded
230 Calories
21.8g Protein
0g Carbs
16.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 483mg 21%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.8g 44%
Vitamin D 115mcg 575%
Calcium 46mg 4%
Iron 1.2mg 7%
Potassium 241mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.8g 58%
Carbs 0g 0%
Fat 16.1g 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 1.2 MG 7%
Potassium, K 241 MG 5%
Sodium, Na 483 MG 21%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Look's Gourmet Food — WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER 200 20g 0g 14.6g Goya — SQUID 218 14.6g 3.6g 16.4g Colewillaidan — COLE'S MACKEREL, PIRIPIRI SAUCE 281 19.5g 0g 24.0g Goya — PREMIUM SARDINES WITH LEMON IN OIL 218 18.2g 0g 16.4g American Roland Food — ROLAND, SARDINES IN OLIVE OIL 218 23.6g 1.8g 12.7g Colewillaidan — COLE'S MUSSELS, SMOKED MUSSELS IN OLIVE OIL 192 25g 3.9g 7.7g

Nutrition Highlights

  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (21% DV).

About WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL

StarKist packs wild-caught sardines in extra virgin olive oil with a subtle natural hickory smoke character for added depth. Sardines are one of the more nutrient-dense tinned fish options, high in protein and healthy fats. The olive oil adds richness and the smoke keeps things interesting. A practical, shelf-stable protein source for salads, toast, or eating straight from the tin.

Ingredients

SARDINES, EXTRA VIRGIN OLIVE OIL, WATER, SALT, NATURAL HICKORY SMOKE FLAVOR.

Dietary Information

WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 230 calories per 100 grams, WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL gets 38% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare StarKist — WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL

See how StarKist — WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:

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