Look's Gourmet Food — WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 418 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
About WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER
BAR HARBOR Wild Herring Fillets Seasoned with Cracked Pepper by Look-s Gourmet Food Company are wood-smoked wild herring fillets with cracked pepper and salt. A 55g serving delivers 200 calories, 20g of protein, and 14.55g fat with no carbs, a high-protein omega-rich canned seafood option.
Ingredients
WOOD SMOKED HERRING FILLETS, CRACKED PEPPER, SALT.
Dietary Information
WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER gets 40% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Look's Gourmet Food — WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER
See how Look's Gourmet Food — WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER compares to other foods in terms of nutrition:
- Look's Gourmet Food — WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER vs Olsen Fish — HERRING FILLETS IN CREAM SAUCE
- Look's Gourmet Food — WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER vs Olsen Fish — HERRING FILLETS IN WINE SAUCE
- Look's Gourmet Food — WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER vs Grand Prix Trading — SARDINES IN OLIVE OIL
- Look's Gourmet Food — WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER vs Kroger — WILD CAUGHT SPECIAL CRABMEAT
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.