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Whole, WILD ALASKA SOCKEYE SALMON

Canned Seafood Whole Foods Market, Inc. Branded
141 Calories
20g Protein
0g Carbs
5.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 282mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 212mg 16%
Iron 0.5mg 3%
Potassium 329mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 77%
Carbs 0g 0%
Fat 5.9g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 212 MG 16%
Iron, Fe 0.5 MG 3%
Potassium, K 329 MG 7%
Sodium, Na 282 MG 12%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
I. Epstein & Sons, SARDINES IN TOMATO SAUCE 176 23.6g 0g 9.1g Cape May Canners, LA MONICA, SLICED CONCH 82 16.4g 1.8g 0g Cape May Canners, CHOPPED SEA CLAMS 42 6.7g 1.7g 0g Cape May Canners, GOURMET CLAM JUICE 4 0.8g 0g 0g Vigo Importing, IMPORTED OCTOPUS IN SOY AND OLIVE OIL 179 25g 5.4g 7.1g Cape May Canners, PETITE SCUNGILLI (SLICED SMALL CONCH) 82 16.4g 1.8g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.

About WILD ALASKA SOCKEYE SALMON

365 Whole Foods Market Wild Alaska Sockeye Salmon is wild-caught red sockeye salmon with nothing added but salt, making it one of the cleaner canned salmon products you can find. Sockeye has a deeper, more robust flavor than pink salmon and a richer color, and it is an excellent source of high-quality protein and omega-3 fatty acids. Wild-caught from Alaskan waters, it carries a stronger environmental pedigree than farmed alternatives. Works well in salmon patties, pasta, salads, or eaten straight from the can.

Ingredients

WILD ALASKA RED SOCKEYE SALMON, SALT.

Dietary Information

WILD ALASKA SOCKEYE SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 141 calories per 100 grams, WILD ALASKA SOCKEYE SALMON gets 57% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Whole, WILD ALASKA SOCKEYE SALMON

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