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Know what is on your plate.

I. Epstein & Sons, SKINLESS & BONELESS SARDINES IN TOMATO SAUCE

Canned Seafood I. Epstein & Sons, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

176 Calories
23.6g Protein
0g Carbs
9.1g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 23.6g 72%
Carbs 0g 0%
Fat 9.1g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 364mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 23.6g 47%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 3.3 MG 18%
Sodium, Na 364 MG 16%

Nutrition Highlights

  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.

About SKINLESS & BONELESS SARDINES IN TOMATO SAUCE

Season Skinless and Boneless Sardines in Tomato Sauce are packed sardines in a sauce made from water, tomato paste, olive oil, and salt. Per 100g they deliver 176 calories, 23.64g of protein, 9.09g of fat, and 0.9g of fiber. No carbohydrates are listed. A high-protein canned seafood option that works well on toast, crackers, or mixed into pasta.

Ingredients

SARDINES (FISH), TOMATO SAUCE (WATER, TOMATO PASTE, OLIVE OIL, SALT), SALT.

Dietary Information

SKINLESS & BONELESS SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 176 calories per 100 grams, SKINLESS & BONELESS SARDINES IN TOMATO SAUCE gets 54% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare I. Epstein & Sons, SKINLESS & BONELESS SARDINES IN TOMATO SAUCE

See how I. Epstein & Sons, SKINLESS & BONELESS SARDINES IN TOMATO SAUCE compares to other foods in terms of nutrition:

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