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SKINLESS & BONELESS SARDINES IN TOMATO SAUCE

Canned Seafood I. Epstein & Sons, Inc. Branded
176 Calories
23.6g Protein
0g Carbs
9.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 364mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 23.6g 47%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.6g 72%
Carbs 0g 0%
Fat 9.1g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 3.3 MG 18%
Sodium, Na 364 MG 16%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINES IN TOMATO SAUCE 84 14.2g 0.7g 2.6g CRAB MEAT 118 23.5g 0g 1.2g SARDINE IN TOMATO SAUCE WITH CHILI 143 14.3g 3.6g 7.1g WILD CAUGHT ANCHOVY PASTE, ANCHOVY 267 20g 0g 23.3g MEDITERRANEAN STYLE WILD CAUGHT BRISLING SARDINES WITH OLIVE OIL, BLACK OLIVES, RED PEPPER, BASIL, AND OREGANO, MEDITERRANEAN STYLE 305 18.3g 0g 26.8g SMOKED OYSTERS IN OLIVE OIL WITH RED CHILI PEPPER, RED CHILI PEPPER 246 16.9g 6.2g 16.9g

Nutrition Highlights

  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.

About SKINLESS & BONELESS SARDINES IN TOMATO SAUCE

SKINLESS & BONELESS SARDINES IN TOMATO SAUCE is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.6g of protein, 0g of carbohydrates, and 9.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

SARDINES (FISH), TOMATO SAUCE (WATER, TOMATO PASTE, OLIVE OIL, SALT), SALT.

Dietary Information

SKINLESS & BONELESS SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 176 calories per 100 grams, SKINLESS & BONELESS SARDINES IN TOMATO SAUCE gets 54% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SKINLESS & BONELESS SARDINES IN TOMATO SAUCE

See how SKINLESS & BONELESS SARDINES IN TOMATO SAUCE compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

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