SKINLESS & BONELESS SARDINES IN TOMATO SAUCE vs HERRING FILLETS IN MUSTARD
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS SARDINES IN TOMATO SAUCE wins in 7 out of 10 nutrient categories
SKINLESS & BONELESS SARDINES IN TOMATO SAUCE: 7
vs
HERRING FILLETS IN MUSTARD: 1
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES IN TOMATO SAUCE | HERRING FILLETS IN MUSTARD | Winner |
|---|---|---|---|
| Calories | 176 cal | 163 cal | |
| Protein | 23.6 g | 11.2 g | |
| Carbs | 0 g | 4.1 g | |
| Fat | 9.1 g | 11.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES IN TOMATO SAUCE | HERRING FILLETS IN MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES IN TOMATO SAUCE | HERRING FILLETS IN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 18 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Sodium, Na | 364 MG | 209 MG |