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Milky Way Int'L Trading, HERRING FILLETS IN MUSTARD

Canned Seafood Milky Way Int'L Trading Corp Branded
163 Calories
11.2g Protein
4.1g Carbs
11.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 163
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 209mg 9%
Total Carbohydrate 4.1g 1%
Dietary Fiber 0g 0%
Total Sugars 2.1g
Protein 11.2g 22%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.2g 41%
Carbs 4.1g 15%
Fat 11.8g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.3 MG 7%
Sodium, Na 209 MG 9%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Transnational, HERRING FILLETS IN MUSTARD SAUCE 171 11.8g 10g 9.4g Transnational, PAMPA, BOILED OYSTERS 125 16.1g 1.8g 5.4g World Finer, FANCY SARDINESS IN 100% OLIVE OIL 192 23.1g 0g 9.6g World Finer, GOLDEN SMOKED SARDINES IN 100% OLIVE OIL 280 24g 0g 24g World Finer, TINY SHRIMP 71 17.9g 0g 1.2g World Finer, TENDER MINCED SEA CLAMS 56 9.3g 3.7g 0g

Nutrition Highlights

  • Good source of protein with 11.2g per 100g.

About HERRING FILLETS IN MUSTARD

MW Polar Herring Fillets in Mustard is a canned seafood product made from herring fillets in a mustard sauce with rapeseed oil and seasonings. A 170g serving provides 163 calories, 11.18g protein, 4.12g carbs, and 11.76g fat. Herring is a natural source of omega-3 fatty acids, and this ready-to-eat format requires no preparation beyond opening the can.

Ingredients

HERRING FILLETS, WATER, MUSTARD, SUGAR, RAPESEED OIL, DISTILLED VINEGAR, GUAR GUM, SEASONINGS, LOCUST BEAN GUM, SALT, TOMATO PASTE, MODIFIED STARCH.

Dietary Information

HERRING FILLETS IN MUSTARD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 163 calories per 100 grams, HERRING FILLETS IN MUSTARD gets 27% of its calories from protein, 10% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Milky Way Int'L Trading, HERRING FILLETS IN MUSTARD

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