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Know what is on your plate.

Milky Way Int'L Trading, HERRING FILLETS IN MUSTARD

Canned Seafood Milky Way Int'L Trading Corp Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

163 Calories
11.2g Protein
4.1g Carbs
11.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.2g 41%
Carbs 4.1g 15%
Fat 11.8g 44%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 163
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 209mg 9%
Total Carbohydrate 4.1g 1%
Dietary Fiber 0g 0%
Total Sugars 2.1g
Protein 11.2g 22%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.3 MG 7%
Sodium, Na 209 MG 9%

Nutrition Highlights

  • Good source of protein with 11.2g per 100g.

About HERRING FILLETS IN MUSTARD

MW Polar Herring Fillets in Mustard is a canned seafood product made from herring fillets in a mustard sauce with rapeseed oil and seasonings. A 170g serving provides 163 calories, 11.18g protein, 4.12g carbs, and 11.76g fat. Herring is a natural source of omega-3 fatty acids, and this ready-to-eat format requires no preparation beyond opening the can.

Ingredients

HERRING FILLETS, WATER, MUSTARD, SUGAR, RAPESEED OIL, DISTILLED VINEGAR, GUAR GUM, SEASONINGS, LOCUST BEAN GUM, SALT, TOMATO PASTE, MODIFIED STARCH.

Dietary Information

HERRING FILLETS IN MUSTARD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 163 calories per 100 grams, HERRING FILLETS IN MUSTARD gets 27% of its calories from protein, 10% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Milky Way Int'L Trading, HERRING FILLETS IN MUSTARD

See how Milky Way Int'L Trading, HERRING FILLETS IN MUSTARD compares to other foods in terms of nutrition:

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