Know what is on your plate.
Milky Way Int'L Trading, OYSTERS OSTIONES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 4.1 MG | 23% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 356 MG | 15% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- Good source of Iron, Fe (23% DV).
About OYSTERS OSTIONES
MW Polar Oysters in water keep things refreshingly simple with just whole oysters, water, and salt, making them one of the cleanest canned seafood products on shelves. Oysters are naturally rich in zinc and provide a good source of lean protein, while remaining relatively low in calories and fat. The briny, oceanic flavor is concentrated and robust, best suited for oyster stew, chowders, stuffings, or those who genuinely enjoy the deep sea flavor of canned shellfish.
Ingredients
WHOLE OYSTERS, WATER, SALT.
Dietary Information
OYSTERS OSTIONES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in OYSTERS OSTIONES include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 126 calories per 100 grams, OYSTERS OSTIONES gets 54% of its calories from protein, 9% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Milky Way Int'L Trading, OYSTERS OSTIONES
See how Milky Way Int'L Trading, OYSTERS OSTIONES compares to other foods in terms of nutrition:
- Milky Way Int'L Trading, OYSTERS OSTIONES vs Purcell, CLAW CRAB MEAT
- Milky Way Int'L Trading, OYSTERS OSTIONES vs American Roland Food, FILLETS OF ANCHOVIES
- Milky Way Int'L Trading, OYSTERS OSTIONES vs Tvt's International Export & Import, SARDINES IN VEGETABLE OIL
- Milky Way Int'L Trading, OYSTERS OSTIONES vs Motion Analytics, PREMIUM SKINLESS & BONELESS WILD ALASKAN PINK SALMON
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.