OYSTERS OSTIONES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 4.1 MG | 23% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 356 MG | 15% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- Good source of Iron, Fe (23% DV).
About OYSTERS OSTIONES
OYSTERS OSTIONES is a moderate-calorie food with 126 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.0g of protein, 3.0g of carbohydrates, and 5.2g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Canned Seafood category.
Ingredients
WHOLE OYSTERS, WATER, SALT.
Dietary Information
OYSTERS OSTIONES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in OYSTERS OSTIONES include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 126 calories per 100 grams, OYSTERS OSTIONES gets 54% of its calories from protein, 9% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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