OYSTERS OSTIONES vs RICHIN
Nutrition comparison per 100 g serving
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RICHIN wins in 6 out of 11 nutrient categories
OYSTERS OSTIONES: 4
vs
RICHIN: 6
(1 ties)
Overview
| Nutrient | OYSTERS OSTIONES | RICHIN | Winner |
|---|---|---|---|
| Calories | 126 cal | 97 cal | |
| Protein | 17.0 g | 13.6 g | |
| Carbs | 3.0 g | 2.6 g | |
| Fat | 5.2 g | 3.2 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTERS OSTIONES | RICHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | OYSTERS OSTIONES | RICHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 258 MG | |
| Iron, Fe | 4.1 MG | 1.7 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 356 MG | 194 MG |