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Know what is on your plate.

RICHIN, SARDINES IN TOMATO SAUCE

Canned Seafood Richin Trading Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

97 Calories
13.6g Protein
2.6g Carbs
3.2g Fat
1.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.6g 70%
Carbs 2.6g 13%
Fat 3.2g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 194mg 8%
Total Carbohydrate 2.6g 1%
Dietary Fiber 1.9g 7%
Total Sugars 2.6g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 258mg 20%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 258 MG 20%
Iron, Fe 1.7 MG 10%
Sodium, Na 194 MG 8%

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 13.6g per 100g.
  • Good source of Calcium, Ca (20% DV).

About RICHIN, SARDINES IN TOMATO SAUCE

Richin Sardines in Tomato Sauce offer an impressive nutritional profile for the calorie count: 97 calories per 155g serving, with 13.55g protein, 3.23g fat, 2.58g carbs, and 1.9g fiber. Sardines are a compact source of protein and omega-3 fats. The tomato sauce keeps the flavor mild, making these versatile for eating straight, on crackers, or mixed into pasta.

Ingredients

SARDINES, TOMATO SAUCE. WATER, SALT.

Dietary Information

RICHIN, SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in RICHIN, SARDINES IN TOMATO SAUCE include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 97 calories per 100 grams, RICHIN, SARDINES IN TOMATO SAUCE gets 56% of its calories from protein, 11% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare RICHIN, SARDINES IN TOMATO SAUCE

See how RICHIN, SARDINES IN TOMATO SAUCE compares to other foods in terms of nutrition:

More in Canned Seafood

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