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Olsen Fish, HERRING FILLETS IN WINE SAUCE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,123 MG | 49% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Good source of Sodium, Na (49% DV).
About HERRING FILLETS IN WINE SAUCE
Olsens Herring Fillets in Wine Sauce is a canned seafood product featuring Atlantic herring in a lightly sweetened wine and vinegar brine with onions and spices. A 57g serving provides 158 calories, 14g of protein, 12g of carbs, and 6g of fat, along with 1.8g of fiber. It is convenient for quick open-and-eat protein and pairs well with rye crackers or as part of a Scandinavian-style spread.
Ingredients
HERRING, WATER, ONIONS, SUGAR AND/OR CORN SWEETENER, VINEGAR, SALT, SPICES, WINE.
Dietary Information
Notable micronutrients in HERRING FILLETS IN WINE SAUCE include Sodium, Na (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, HERRING FILLETS IN WINE SAUCE gets 36% of its calories from protein, 31% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Olsen Fish, HERRING FILLETS IN WINE SAUCE
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