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Transnational, SARDINES IN MUSTARD

Canned Seafood Transnational Foods, Inc. Branded
123 Calories
16.0g Protein
2.8g Carbs
5.7g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 387mg 17%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 16.0g 32%
Vitamin D 0mcg 0%
Calcium 283mg 22%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.0g 65%
Carbs 2.8g 12%
Fat 5.7g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 283 MG 22%
Iron, Fe 1.0 MG 6%
Sodium, Na 387 MG 17%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Kawasho, SMOKED MUSSELS 191 19.2g 6.4g 10.6g Thomas Brothers Ham, MACKEREL FILLETS IN OIL 321 17.9g 0g 26.8g Rol Rom, OCTOPUS IN VEGETABLE OIL 164 23.6g 0g 7.6g Rol Rom, SQUIDS IN ITS OWN INK 118 17.6g 0g 5.5g Rol Rom, PURO, OCTOPUS IN GARLIC SAUCE 373 14.7g 0.6g 34.6g RGA Distributors, MACKEREL IN HOT SAUCE 140 22.8g 0g 7.0g

Nutrition Highlights

  • Good source of protein with 16.0g per 100g.
  • Good source of Calcium, Ca (22% DV).

About SARDINES IN MUSTARD

Pampa Sardines in Mustard are Atlantic sardines packed in a mustard and horseradish sauce with vinegar and turmeric. A 106g serving delivers 123 calories, 16g protein, 2.8g carbs, and 5.7g fat. They make a quick, high-protein option for sandwiches, crackers, or eaten directly from the can.

Ingredients

SARDINES, WATER, VINEGAR, MUSTARD POWDER, SUGAR, MUSTARD CREAM (WATER, MUSTARD, VINEGAR, HORSERADISH, SALT, SUGAR, TURMERIC POWDER, CITRIC ACID, XANTHAN GUM), SALT, WHEAT FLOUR, GUAR GUM, CURCUMIN.

Dietary Information

SARDINES IN MUSTARD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN MUSTARD include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 123 calories per 100 grams, SARDINES IN MUSTARD gets 52% of its calories from protein, 9% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Transnational, SARDINES IN MUSTARD

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