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Transnational, SARDINES IN MUSTARD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 283 MG | 22% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 387 MG | 17% |
Nutrition Highlights
- Good source of protein with 16.0g per 100g.
- Good source of Calcium, Ca (22% DV).
About SARDINES IN MUSTARD
Pampa Sardines in Mustard are Atlantic sardines packed in a mustard and horseradish sauce with vinegar and turmeric. A 106g serving delivers 123 calories, 16g protein, 2.8g carbs, and 5.7g fat. They make a quick, high-protein option for sandwiches, crackers, or eaten directly from the can.
Ingredients
SARDINES, WATER, VINEGAR, MUSTARD POWDER, SUGAR, MUSTARD CREAM (WATER, MUSTARD, VINEGAR, HORSERADISH, SALT, SUGAR, TURMERIC POWDER, CITRIC ACID, XANTHAN GUM), SALT, WHEAT FLOUR, GUAR GUM, CURCUMIN.
Dietary Information
SARDINES IN MUSTARD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES IN MUSTARD include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, SARDINES IN MUSTARD gets 52% of its calories from protein, 9% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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