SARDINES IN MUSTARD vs GEISHA
Nutrition comparison per 100 g serving
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SARDINES IN MUSTARD wins in 5 out of 10 nutrient categories
SARDINES IN MUSTARD: 5
vs
GEISHA: 3
(2 ties)
Overview
| Nutrient | SARDINES IN MUSTARD | GEISHA | Winner |
|---|---|---|---|
| Calories | 123 cal | 113 cal | |
| Protein | 16.0 g | 15.5 g | |
| Carbs | 2.8 g | 1.4 g | |
| Fat | 5.7 g | 4.9 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN MUSTARD | GEISHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN MUSTARD | GEISHA | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 176 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 387 MG | 275 MG |