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WHOLE SARDINES

Canned Seafood WORLD AQUA RESOURCES Branded
2,009 Calories
167.3g Protein
0g Carbs
149.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 2,009
% Daily Value*
Total Fat 149.1g 191%
Saturated Fat 42.7g 214%
Trans Fat 4.6g
Cholesterol 182mg 61%
Sodium 591mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 167.3g 335%
Vitamin D 0mcg 0%
Calcium 655mg 50%
Iron 9.1mg 51%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 167.3g 53%
Carbs 0g 0%
Fat 149.1g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 655 MG 50%
Iron, Fe 9.1 MG 51%
Sodium, Na 591 MG 26%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
BOILED OYSTERS 125 16.1g 1.8g 5.4g PINK SALMON WILD CAUGHT ALASKAN 143 19.1g 0g 7.9g MUSSELS 75 11.7g 3.3g 1.7g MUSSELS 233 25g 3.3g 13.3g WILD CAUGHT SHRIMP 89 19.6g 0g 1.8g TIPO COCKTAIL CAMARON CHICO 107 23.2g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 167.3g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (50% of Daily Value per 100g).
  • Rich source of Iron, Fe (51% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About WHOLE SARDINES

This canned seafood product consists of whole sardines packed in water. A notable source of protein and fat, a 100g serving provides a substantial 167.27g of protein and 149.09g of fat, totaling 2009 calories. It contains no carbohydrates. Due to its high protein and fat content, it should be consumed in moderation as part of a balanced diet. Sardines are naturally rich in omega-3 fatty acids and other essential nutrients, making them a nutritious addition to a varied dietary pattern.

Ingredients

WHOLE SARDINES AND WATER.

Dietary Information

WHOLE SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE SARDINES include Iron, Fe (51% DV) , Calcium, Ca (50% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 2,009 calories per 100 grams, WHOLE SARDINES gets 33% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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