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WORLD AQUA RESOURCES, WHOLE SARDINES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 655 MG | 50% | |
| Iron, Fe | 9.1 MG | 51% | |
| Sodium, Na | 591 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 167.3g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (50% of Daily Value per 100g).
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About WHOLE SARDINES
Whole sardines packed in water, ingredient list limited to the fish and water. Very high in protein and fat, with the fat coming largely from omega-3 fatty acids concentrated in sardine flesh. No carbohydrates, no fiber. Bone-in whole sardines also provide calcium if eaten bones and all. One of the most nutrient-dense canned fish options available, with nothing added to obscure the natural profile of the fish.
Ingredients
WHOLE SARDINES AND WATER.
Dietary Information
WHOLE SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE SARDINES include Iron, Fe (51% DV) , Calcium, Ca (50% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 2,009 calories per 100 grams, WHOLE SARDINES gets 33% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WORLD AQUA RESOURCES, WHOLE SARDINES
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