WHOLE SARDINES vs SMOKED MACKEREL FILLETS IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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WHOLE SARDINES wins in 4 out of 10 nutrient categories
WHOLE SARDINES: 4
vs
SMOKED MACKEREL FILLETS IN VEGETABLE OIL: 2
(4 ties)
Overview
| Nutrient | WHOLE SARDINES | SMOKED MACKEREL FILLETS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 2,009 cal | 356 cal | |
| Protein | 167.3 g | 16 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 149.1 g | 33 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SARDINES | SMOKED MACKEREL FILLETS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE SARDINES | SMOKED MACKEREL FILLETS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 655 MG | 10 MG | |
| Iron, Fe | 9.1 MG | 1.1 MG | |
| Sodium, Na | 591 MG | 569 MG |