WHOLE SARDINES vs IMPORTED OCTOPUS IN SOY AND OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE SARDINES wins in 5 out of 10 nutrient categories
WHOLE SARDINES: 5
vs
IMPORTED OCTOPUS IN SOY AND OLIVE OIL: 2
(3 ties)
Overview
| Nutrient | WHOLE SARDINES | IMPORTED OCTOPUS IN SOY AND OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 2,009 cal | 179 cal | |
| Protein | 167.3 g | 25 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 149.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SARDINES | IMPORTED OCTOPUS IN SOY AND OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE SARDINES | IMPORTED OCTOPUS IN SOY AND OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 655 MG | 143 MG | |
| Iron, Fe | 9.1 MG | 1.3 MG | |
| Sodium, Na | 591 MG | 446 MG |