WHOLE SARDINES vs PETITE SCUNGILLI (SLICED SMALL CONCH)
Nutrition comparison per 100 g serving
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WHOLE SARDINES wins in 5 out of 10 nutrient categories
WHOLE SARDINES: 5
vs
PETITE SCUNGILLI (SLICED SMALL CONCH): 2
(3 ties)
Overview
| Nutrient | WHOLE SARDINES | PETITE SCUNGILLI (SLICED SMALL CONCH) | Winner |
|---|---|---|---|
| Calories | 2,009 cal | 82 cal | |
| Protein | 167.3 g | 16.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 149.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SARDINES | PETITE SCUNGILLI (SLICED SMALL CONCH) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE SARDINES | PETITE SCUNGILLI (SLICED SMALL CONCH) | Winner |
|---|---|---|---|
| Calcium, Ca | 655 MG | 73 MG | |
| Iron, Fe | 9.1 MG | 2.0 MG | |
| Sodium, Na | 591 MG | 309 MG |