NOT A BRANDED ITEM, SARDINES IN SPRING WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 238 MG | 18% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
About SARDINES IN SPRING WATER
Canned sardines in spring water from an unbranded producer containing two ingredients only: sardines and spring water. Per 100 g, they provide 155 calories, 20.2 g protein, no carbohydrates, and 8.3 g fat. Sardines are an oily fish naturally rich in omega-3 fatty acids, calcium (from edible bones), vitamin D, and vitamin B12. The spring water packing preserves the natural fish flavor without added oil calories. A clean-label, minimally processed canned seafood option suitable for those seeking a high-protein, nutrient-dense fish product. Widely used in Mediterranean-style diets and compatible with paleo, keto, and high-protein eating patterns.
Ingredients
SARDINES, SPRING WATER.
Dietary Information
SARDINES IN SPRING WATER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 155 calories per 100 grams, SARDINES IN SPRING WATER gets 52% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare NOT A BRANDED ITEM, SARDINES IN SPRING WATER
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