SARDINES IN SPRING WATER vs WILD CAUGHT IN ALASKA SKINLESS & BONELESS PINK SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SARDINES IN SPRING WATER: 4
vs
WILD CAUGHT IN ALASKA SKINLESS & BONELESS PINK SALMON: 4
(4 ties)
Overview
| Nutrient | SARDINES IN SPRING WATER | WILD CAUGHT IN ALASKA SKINLESS & BONELESS PINK SALMON | Winner |
|---|---|---|---|
| Calories | 155 cal | 94 cal | |
| Protein | 20.2 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN SPRING WATER | WILD CAUGHT IN ALASKA SKINLESS & BONELESS PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 13 UG |
Minerals
| Mineral | SARDINES IN SPRING WATER | WILD CAUGHT IN ALASKA SKINLESS & BONELESS PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 11 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 286 MG | 282 MG |