SARDINES IN SPRING WATER vs HOT TOMATO SAUCE SARDINES
Nutrition comparison per 100 g serving
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HOT TOMATO SAUCE SARDINES wins in 5 out of 10 nutrient categories
SARDINES IN SPRING WATER: 3
vs
HOT TOMATO SAUCE SARDINES: 5
(2 ties)
Overview
| Nutrient | SARDINES IN SPRING WATER | HOT TOMATO SAUCE SARDINES | Winner |
|---|---|---|---|
| Calories | 155 cal | 90 cal | |
| Protein | 20.2 g | 14.2 g | |
| Carbs | 0 g | 2.6 g | |
| Fat | 8.3 g | 2.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN SPRING WATER | HOT TOMATO SAUCE SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN SPRING WATER | HOT TOMATO SAUCE SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 516 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 286 MG | 310 MG |