Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

United Natural, HADDON HOUSE, SMOKED OYSTERS

Canned Seafood United Natural Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

202 Calories
17.0g Protein
8.5g Carbs
10.6g Fat
0g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 17.0g 47%
Carbs 8.5g 24%
Fat 10.6g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 202
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 340mg 15%
Total Carbohydrate 8.5g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.0g 34%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 13.4mg 74%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 13.4 MG 74%
Sodium, Na 340 MG 15%

Nutrition Highlights

  • Good source of protein with 17.0g per 100g.
  • Rich source of Iron, Fe (74% of Daily Value per 100g).

About HADDON HOUSE, SMOKED OYSTERS

Haddon House packs smoked oysters in sunflower oil with nothing but a pinch of salt, keeping the ingredient list clean and the flavor straightforwardly briny. Oysters are naturally high in protein and carry a decent fat load from both the shellfish itself and the oil, so a little goes a long way. Serve them on crackers, stir into pasta, or eat them straight from the tin when you want something quick and genuinely seafood-forward.

Ingredients

SMOKED OYSTERS, SUNFLOWER OIL, SALT.

Dietary Information

Notable micronutrients in HADDON HOUSE, SMOKED OYSTERS include Iron, Fe (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 202 calories per 100 grams, HADDON HOUSE, SMOKED OYSTERS gets 34% of its calories from protein, 17% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare United Natural, HADDON HOUSE, SMOKED OYSTERS

See how United Natural, HADDON HOUSE, SMOKED OYSTERS compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about HADDON HOUSE, SMOKED OYSTERS
Hi! Ask me anything about HADDON HOUSE, SMOKED OYSTERS, nutrition, recipes, health benefits, or meal ideas.