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United Natural — HADDON HOUSE, SMOKED OYSTERS

Canned Seafood United Natural Foods, Inc. Branded
202 Calories
17.0g Protein
8.5g Carbs
10.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 202
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 340mg 15%
Total Carbohydrate 8.5g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.0g 34%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 13.4mg 74%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.0g 47%
Carbs 8.5g 24%
Fat 10.6g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 13.4 MG 74%
Sodium, Na 340 MG 15%

Nutrition Highlights

  • Good source of protein with 17.0g per 100g.
  • Rich source of Iron, Fe (74% of Daily Value per 100g).

About HADDON HOUSE, SMOKED OYSTERS

Haddon House Smoked Oysters are canned smoked oysters packed in sunflower oil with salt, from United Natural Foods, Inc. Per 100 g, they deliver 202 calories, 17 g protein, 8.5 g carbohydrates, and 10.6 g fat. A 47 g serving contributes approximately 95 calories and 8 g protein. The smoking process imparts a distinct savory, slightly woody flavor that distinguishes these from raw or plain canned oysters. Oysters are naturally high in zinc, vitamin B12, and iron, with this canned format retaining much of the mineral content. Contains shellfish. Sunflower oil keeps the oysters moist without overpowering their natural flavor. A versatile pantry seafood item suitable for crackers and cheese boards, pasta, stuffings, or served directly from the can with hot sauce. Not appropriate for shellfish allergies.

Ingredients

SMOKED OYSTERS, SUNFLOWER OIL, SALT.

Dietary Information

Notable micronutrients in HADDON HOUSE, SMOKED OYSTERS include Iron, Fe (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 202 calories per 100 grams, HADDON HOUSE, SMOKED OYSTERS gets 34% of its calories from protein, 17% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare United Natural — HADDON HOUSE, SMOKED OYSTERS

See how United Natural — HADDON HOUSE, SMOKED OYSTERS compares to other foods in terms of nutrition:

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