Know what is on your plate.
I. Epstein & Sons, SARDINES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 273 MG | 21% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 149 MG | 6% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (27% DV).
About SARDINES
Season Sardines by I. Epstein & Sons contain just two ingredients: sardines (fish) and water. Per 100g they provide 176 calories, 23.6g protein, no carbs, and 9.1g fat. Sardines are an oily fish naturally rich in omega-3 fatty acids and a good source of calcium when the small bones are consumed. A compact, shelf-stable protein source useful in salads, pasta, sandwiches, and as a snack on crackers.
Ingredients
SARDINES (FISH), WATER.
Dietary Information
SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES include Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 176 calories per 100 grams, SARDINES gets 54% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare I. Epstein & Sons, SARDINES
See how I. Epstein & Sons, SARDINES compares to other foods in terms of nutrition:
- I. Epstein & Sons, SARDINES vs GREAT AMERICAN SEAFOOD, BABY CLAM MEAT
- I. Epstein & Sons, SARDINES vs Bonamar, PACIFIC HARBOR, PASTEURIZED CRABMEAT
- I. Epstein & Sons, SARDINES vs Kingston Marketing, VALU TIME, WILD CAUGHT MACKEREL IN WATER
- I. Epstein & Sons, SARDINES vs L P Maggioni &, SMOKED OYSTERS
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.