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I. Epstein & Sons, SARDINES

Canned Seafood I. Epstein & Sons, Inc. Branded
176 Calories
23.6g Protein
0g Carbs
9.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 149mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.6g 47%
Vitamin D 0mcg 0%
Calcium 273mg 21%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.6g 72%
Carbs 0g 0%
Fat 9.1g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 273 MG 21%
Iron, Fe 4.9 MG 27%
Sodium, Na 149 MG 6%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Ocean Beauty Sea, WILD ALASKAN FANCY SOCKEYE RED SALMON 159 20.6g 0g 7.9g Learning Horizons, WILD ALASKAN PINK SALMON 143 19.1g 0g 7.9g Bumble Bee, SARDINES IN TOMATO SAUCE, TOMATO SAUCE 125 17.9g 5.4g 3.6g Icicle Sea, PREMIUM SKINLESS, BONELESS PINK SALMON 125 25g 0g 1.8g Tri-Union Sea, FANCY SMOKED OYSTERS IN OIL 214 19.6g 3.6g 12.5g Icicle Sea, PREMIUM WILD ALASKA PINK SALMON 143 23.2g 0g 5.4g

Nutrition Highlights

  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (27% DV).

About SARDINES

Season Sardines by I. Epstein & Sons contain just two ingredients: sardines (fish) and water. Per 100g they provide 176 calories, 23.6g protein, no carbs, and 9.1g fat. Sardines are an oily fish naturally rich in omega-3 fatty acids and a good source of calcium when the small bones are consumed. A compact, shelf-stable protein source useful in salads, pasta, sandwiches, and as a snack on crackers.

Ingredients

SARDINES (FISH), WATER.

Dietary Information

SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES include Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 176 calories per 100 grams, SARDINES gets 54% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare I. Epstein & Sons, SARDINES

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