MATLAW'S, MUSSELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (36% DV).
About MATLAW'S, MUSSELS
MATLAW'S, MUSSELS is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.3g of protein, 7.1g of carbohydrates, and 4.3g of fat. This food belongs to the Canned Seafood category.
Ingredients
MUSSELS
Dietary Information
MATLAW'S, MUSSELS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MATLAW'S, MUSSELS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 171 calories per 100 grams, MATLAW'S, MUSSELS gets 57% of its calories from protein, 17% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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