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Matlaws Food Products, MATLAW'S, MUSSELS

Canned Seafood Matlaws Food Products Inc Branded
171 Calories
24.3g Protein
7.1g Carbs
4.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 171
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 371mg 16%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24.3g 49%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.3g 68%
Carbs 7.1g 20%
Fat 4.3g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 6.4 MG 36%
Sodium, Na 371 MG 16%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
I. Epstein & Sons, SARDINES IN TOMATO SAUCE, TOMATO SAUCE 183 16.0g 1.9g 12.3g Transnational, MACKEREL IN BRINE 161 23.2g 0g 7.1g PAW, PILCHARD SARDINES IN WATER, WATER 204 19.2g 0g 14.2g King Oscar, WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL 282 16.5g 0g 23.5g Goya, SARDINES IN HOT TOMATO SAUCE, HOT TOMATO SAUCE 125 14.3g 3.6g 7.1g Bumble Bee, GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES 303 21.1g 0g 23.7g

Nutrition Highlights

  • Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (36% DV).

About MATLAW'S, MUSSELS

Matlaw's Mussels is a single-ingredient shellfish product. Per 70g serving: 171 calories, 24.29g protein, 7.14g carbs, and 4.29g fat. Mussels offer one of the highest protein-to-calorie ratios of any seafood. They suit classic preparations such as steamed mussels with white wine, tomato-based stews, and pasta dishes.

Ingredients

MUSSELS

Dietary Information

MATLAW'S, MUSSELS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MATLAW'S, MUSSELS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 171 calories per 100 grams, MATLAW'S, MUSSELS gets 57% of its calories from protein, 17% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Matlaws Food Products, MATLAW'S, MUSSELS

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