MATLAW'S vs GEFILTE FISH
Nutrition comparison per 100 g serving
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MATLAW'S wins in 6 out of 10 nutrient categories
MATLAW'S: 6
vs
GEFILTE FISH: 3
(1 ties)
Overview
| Nutrient | MATLAW'S | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 171 cal | 122 cal | |
| Protein | 24.3 g | 12.2 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 4.3 g | 2.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATLAW'S | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 1.3 MG |
Minerals
| Mineral | MATLAW'S | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 22 MG | |
| Iron, Fe | 6.4 MG | 0.8 MG | |
| Sodium, Na | 371 MG | 0 MG |