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Know what is on your plate.

I. Epstein & Sons, BLUEBACK RED SALMON SALT ADDED

Canned Seafood I. Epstein & Sons, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

175 Calories
20.6g Protein
0g Carbs
11.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20.6g 65%
Carbs 0g 0%
Fat 11.1g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 175
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 429mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.6g 41%
Vitamin D 0mcg 0%
Calcium 159mg 12%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 159 MG 12%
Iron, Fe 0.6 MG 3%
Sodium, Na 429 MG 19%

Nutrition Highlights

  • Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.

About BLUEBACK RED SALMON SALT ADDED

Season brand canned blueback red salmon packed with salt, just two ingredients. A 63g serving provides 175 calories, 20.6g protein, and 11.1g fat, with no carbohydrates. Wild-caught red salmon is a notable source of omega-3 fatty acids and protein, making this a convenient pantry option for quick salads, patties, or pasta dishes.

Ingredients

BLUEBACK (RED) SALMON AND SALT.

Dietary Information

BLUEBACK RED SALMON SALT ADDED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 175 calories per 100 grams, BLUEBACK RED SALMON SALT ADDED gets 47% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare I. Epstein & Sons, BLUEBACK RED SALMON SALT ADDED

See how I. Epstein & Sons, BLUEBACK RED SALMON SALT ADDED compares to other foods in terms of nutrition:

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