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Know what is on your plate.

Kawasho, MACKEREL IN TOMATO SAUCE

Canned Seafood Kawasho Foods USA Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

94 Calories
12.9g Protein
3.5g Carbs
2.9g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.9g 67%
Carbs 3.5g 18%
Fat 2.9g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 494mg 21%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 353mg 27%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 353 MG 27%
Iron, Fe 1.7 MG 9%
Sodium, Na 494 MG 21%

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Good source of protein with 12.9g per 100g.
  • Very low in fat (2.9g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Good source of Sodium, Na (21% DV).

About MACKEREL IN TOMATO SAUCE

Geisha Mackerel in Tomato Sauce from Kawasho Foods USA delivers 94 calories per 85g serving, with 12.94g protein, 3.53g carbs, 2.94g fat, and 1.2g fiber. Made from mackerel, tomato paste, and water with guar gum and paprika, this canned fish is a high-protein, low-fat, fiber-containing seafood option.

Ingredients

MACKEREL, WATER, TOMATO PASTE, SALT, SUGAR, GUAR GUM, MODIFIED STARCH, OLEORESIN PAPRIKA.

Dietary Information

MACKEREL IN TOMATO SAUCE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MACKEREL IN TOMATO SAUCE include Calcium, Ca (27% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 94 calories per 100 grams, MACKEREL IN TOMATO SAUCE gets 55% of its calories from protein, 15% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kawasho, MACKEREL IN TOMATO SAUCE

See how Kawasho, MACKEREL IN TOMATO SAUCE compares to other foods in terms of nutrition:

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