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Know what is on your plate.

Tvt's International Export & Import, SARDINE WITH HOT PEPPERS

Canned Seafood Tvt's International Export & Import Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

195 Calories
10.4g Protein
0g Carbs
31.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.4g 25%
Carbs 0g 0%
Fat 31.2g 75%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 31.2g 40%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 338mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 168mg 13%
Iron 3.0mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 168 MG 13%
Iron, Fe 3.0 MG 17%
Sodium, Na 338 MG 15%

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.

About SARDINE WITH HOT PEPPERS

Shahia Sardines with Hot Peppers from Tvt's International provide 195 calories per 125g serving, with 10.4g of protein, 31.2g of fat, and zero carbs or fiber. Made from just sardines, vegetable oil, peppers, and salt, this is a simple, high-fat, zero-carb canned seafood option with a spicy kick.

Ingredients

SARDINES, VEGETABLE OIL, PEPPERS, SALT.

Dietary Information

SARDINE WITH HOT PEPPERS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 195 calories per 100 grams, SARDINE WITH HOT PEPPERS gets 21% of its calories from protein, 0% from carbohydrates, and 144% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Tvt's International Export & Import, SARDINE WITH HOT PEPPERS

See how Tvt's International Export & Import, SARDINE WITH HOT PEPPERS compares to other foods in terms of nutrition:

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