SARDINE WITH HOT PEPPERS vs SARDINES IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN OIL wins in 5 out of 10 nutrient categories
SARDINE WITH HOT PEPPERS: 1
vs
SARDINES IN OIL: 5
(4 ties)
Overview
| Nutrient | SARDINE WITH HOT PEPPERS | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calories | 195 cal | 142 cal | |
| Protein | 10.4 g | 15.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 31.2 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINE WITH HOT PEPPERS | SARDINES IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINE WITH HOT PEPPERS | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 377 MG | |
| Iron, Fe | 3.0 MG | 1.0 MG | |
| Sodium, Na | 338 MG | 349 MG |