Transnational, SARDINES IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 377 MG | 29% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 349 MG | 15% |
Nutrition Highlights
- Good source of protein with 15.1g per 100g.
- Good source of Calcium, Ca (29% DV).
About SARDINES IN OIL
Pampa Sardines in Oil, packed in water and soybean oil with smoke flavor and vegetable broth. A 106g serving has 142 calories, 15.09g protein, 9.43g fat, and no carbs. Sardines are a lean and affordable source of protein and omega-3 fatty acids. Serve on crackers, in salads, or on toast as a quick high-protein meal component.
Ingredients
SARDINES, WATER, SOYBEAN OIL, SMOKE FLAVOR, VEGETABLE BROTH (PEAS, CARROTS), SUGAR, SALT, GUAR GUM.
Dietary Information
SARDINES IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES IN OIL include Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 142 calories per 100 grams, SARDINES IN OIL gets 43% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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