Purse Seine Holdings — PORTUGUESE SARDINES IN SPRING WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 120 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
About PORTUGUESE SARDINES IN SPRING WATER
Bela Portuguese Sardines in Spring Water from Purse Seine Holdings are whole sardines packed in spring water with sea salt -- a three-ingredient product. Per 100g they supply 218 calories, 20g protein, no carbohydrates, and 9.1g fat, making them one of the more protein-dense canned seafood options available. Bela sources its sardines from Portuguese waters, a region known for quality canned sardines. The spring water packing liquid is lower in fat than olive oil-packed alternatives. Contains fish. Naturally free of gluten, dairy, and artificial additives. A convenient, shelf-stable source of omega-3 fatty acids, protein, and minerals for everyday eating.
Ingredients
SARDINES, SPRING WATER, SEA SALT.
Dietary Information
PORTUGUESE SARDINES IN SPRING WATER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 218 calories per 100 grams, PORTUGUESE SARDINES IN SPRING WATER gets 37% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
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