PORTUGUESE SARDINES IN SPRING WATER vs SARDINES
Nutrition comparison per 100 g serving
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SARDINES wins in 4 out of 10 nutrient categories
PORTUGUESE SARDINES IN SPRING WATER: 2
vs
SARDINES: 4
(4 ties)
Overview
| Nutrient | PORTUGUESE SARDINES IN SPRING WATER | SARDINES | Winner |
|---|---|---|---|
| Calories | 218 cal | 153 cal | |
| Protein | 20 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE SARDINES IN SPRING WATER | SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTUGUESE SARDINES IN SPRING WATER | SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 235 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 120 MG | 353 MG |