PORTUGUESE SARDINES IN SPRING WATER vs SKINLESS AND BONELESS SOCKEYE SALMON
Nutrition comparison per 100 g serving
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SKINLESS AND BONELESS SOCKEYE SALMON wins in 4 out of 10 nutrient categories
PORTUGUESE SARDINES IN SPRING WATER: 1
vs
SKINLESS AND BONELESS SOCKEYE SALMON: 4
(5 ties)
Overview
| Nutrient | PORTUGUESE SARDINES IN SPRING WATER | SKINLESS AND BONELESS SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 218 cal | 127 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE SARDINES IN SPRING WATER | SKINLESS AND BONELESS SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTUGUESE SARDINES IN SPRING WATER | SKINLESS AND BONELESS SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Sodium, Na | 120 MG | 255 MG |