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Know what is on your plate.

American Roland Food, ROLAND, ANCHOVY PASTE

Canned Seafood American Roland Food LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

200 Calories
13.3g Protein
0g Carbs
16.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 44%
Carbs 0g 0%
Fat 16.7g 56%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 167mg 56%
Sodium 7,600mg 330%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 533mg 41%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 533 MG 41%
Iron, Fe 4.8 MG 27%
Sodium, Na 7,600 MG 330%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Iron, Fe (27% DV).
  • Rich source of Sodium, Na (330% of Daily Value per 100g).

About ROLAND, ANCHOVY PASTE

Roland Anchovy Paste from American Roland Food LLC is a tube-format concentrated paste made from anchovies, salt, olive oil, and acetic acid. Per 100g it provides 200 calories, 13.3g protein, no carbohydrates, and 16.7g fat -- a pure, high-protein seafood condiment. Roland is a specialty food import brand with wide US distribution. The paste format allows precise portioning compared to whole canned anchovies, making it convenient for incorporating into dressings, pasta sauces, compound butters, and braises. Contains fish. No artificial additives. A concentrated umami ingredient used in small quantities. Naturally gluten-free and keto-compatible.

Ingredients

ANCHOVIES, SALT, OLIVE OIL ACETIC ACID.

Dietary Information

ROLAND, ANCHOVY PASTE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ROLAND, ANCHOVY PASTE include Sodium, Na (330% DV) , Calcium, Ca (41% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, ROLAND, ANCHOVY PASTE gets 27% of its calories from protein, 0% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare American Roland Food, ROLAND, ANCHOVY PASTE

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