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SKINLESS & BONELESS SARDINES

Canned Seafood World Finer Foods, Inc. Branded
220 Calories
24g Protein
0g Carbs
12g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 220
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 520mg 23%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24g 67%
Carbs 0g 0%
Fat 12g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG 9%
Iron, Fe 2.2 MG 12%
Sodium, Na 520 MG 23%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
FANCY TINY COCKTAIL SMOKED BABY CLAMS 191 21.3g 4.3g 10.6g ANCHOVIES FLAT FILLETS 167 20g 0g 10g ANCHOVIES 167 20g 0g 10g FLAT FILLETS OF ANCHOVIES 167 20g 0g 10g MACKEREL 158 22.8g 0g 7.0g SARDINES WITH JALAPENOS IN SPICY TOMATO SAUCE WITH JALAPENOS 140 17g 0g 8g

Nutrition Highlights

  • Excellent source of protein with 24g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (23% DV).

About SKINLESS & BONELESS SARDINES

SKINLESS & BONELESS SARDINES is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24g of protein, 0g of carbohydrates, and 12g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, OLIVE OIL, SALT.

Dietary Information

SKINLESS & BONELESS SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SKINLESS & BONELESS SARDINES include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 220 calories per 100 grams, SKINLESS & BONELESS SARDINES gets 44% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SKINLESS & BONELESS SARDINES

See how SKINLESS & BONELESS SARDINES compares to other foods in terms of nutrition:

More in Canned Seafood

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