World Finer, SKINLESS & BONELESS SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 520 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 24g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (23% DV).
About SKINLESS & BONELESS SARDINES
Reese Skinless and Boneless Sardines are packed in olive oil with just three ingredients: sardines, olive oil, and salt. A 50g serving provides 220 calories, 24g protein, and 12g fat with zero carbohydrates. Sardines are among the richest whole-food sources of omega-3 fatty acids, and the olive oil packing adds additional monounsaturated fat. The skinless and boneless preparation makes these accessible to consumers who prefer a cleaner eating experience. These suit keto, paleo, Mediterranean, and high-protein dietary approaches.
Ingredients
SARDINES, OLIVE OIL, SALT.
Dietary Information
SKINLESS & BONELESS SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SKINLESS & BONELESS SARDINES include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 220 calories per 100 grams, SKINLESS & BONELESS SARDINES gets 44% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
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