SKINLESS & BONELESS SARDINES vs LIGHTLY SALTED HERRING FILLET IN OIL
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS SARDINES wins in 4 out of 10 nutrient categories
SKINLESS & BONELESS SARDINES: 4
vs
LIGHTLY SALTED HERRING FILLET IN OIL: 3
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES | LIGHTLY SALTED HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Calories | 220 cal | 70 cal | |
| Protein | 24 g | 4.5 g | |
| Carbs | 0 g | 1 g | |
| Fat | 12 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES | LIGHTLY SALTED HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES | LIGHTLY SALTED HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 20 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Sodium, Na | 520 MG | 550 MG |