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Ress, OCTOPUS IN OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 273 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
About OCTOPUS IN OIL
Del Sol Octopus in Oil is a minimally processed canned seafood product made with octopus (cephalopods), vegetable oil, and salt. Each 55g serving provides 145 calories, 20g protein, 5.45g fat, and 5.45g carbs. A high-protein, shelf-stable option that works in salads, tapas, or as a standalone snack alongside olives and bread.
Ingredients
CEPHALOPODS, VEGETABLE OIL AND SALT.
Dietary Information
OCTOPUS IN OIL is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 145 calories per 100 grams, OCTOPUS IN OIL gets 55% of its calories from protein, 15% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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