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Power-Selles Imports, PULPO OCTOPUS IN SPANISH OLIVE OIL, OCTOPUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 85 MG | 2% | |
| Sodium, Na | 520 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (23% DV).
About PULPO OCTOPUS IN SPANISH OLIVE OIL, OCTOPUS
Wild-caught Spanish octopus from MATIZ by Power-Selles Imports, packed in Spanish olive oil and sea salt. Per 100g: 200 kcal, 23.1g protein, 6.2g carbs, 9.2g fat. A premium three-ingredient canned seafood product with no additives, preservatives, or artificial flavorings. Spanish octopus is prized for its tender texture and mild brininess; the olive oil packing adds richness and depth. High in protein with moderate fat from olive oil. Naturally gluten-free and dairy-free. Compatible with paleo and Mediterranean dietary patterns. Excellent on antipasto boards, served with crusty bread, added to salads, or used in tapas-style dishes.
Ingredients
OCTOPUS, OLIVE OIL, SEA SALT.
Dietary Information
PULPO OCTOPUS IN SPANISH OLIVE OIL, OCTOPUS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PULPO OCTOPUS IN SPANISH OLIVE OIL, OCTOPUS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, PULPO OCTOPUS IN SPANISH OLIVE OIL, OCTOPUS gets 46% of its calories from protein, 12% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
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