PULPO OCTOPUS IN SPANISH OLIVE OIL vs WINE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PULPO OCTOPUS IN SPANISH OLIVE OIL: 5
vs
WINE SAUCE: 5
(1 ties)
Overview
| Nutrient | PULPO OCTOPUS IN SPANISH OLIVE OIL | WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 191 cal | |
| Protein | 23.1 g | 14.6 g | |
| Carbs | 6.2 g | 12.7 g | |
| Fat | 9.2 g | 9.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULPO OCTOPUS IN SPANISH OLIVE OIL | WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PULPO OCTOPUS IN SPANISH OLIVE OIL | WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 520 MG | 855 MG |