PULPO OCTOPUS IN SPANISH OLIVE OIL vs WILD SARDINES WITH NATURAL LEMON ESSENCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PULPO OCTOPUS IN SPANISH OLIVE OIL: 4
vs
WILD SARDINES WITH NATURAL LEMON ESSENCE: 4
(2 ties)
Overview
| Nutrient | PULPO OCTOPUS IN SPANISH OLIVE OIL | WILD SARDINES WITH NATURAL LEMON ESSENCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 274 cal | |
| Protein | 23.1 g | 20.2 g | |
| Carbs | 6.2 g | 1.2 g | |
| Fat | 9.2 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PULPO OCTOPUS IN SPANISH OLIVE OIL | WILD SARDINES WITH NATURAL LEMON ESSENCE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 762 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 85 MG | 310 MG | |
| Sodium, Na | 520 MG | 400 MG |