SARDINE WITH HOT PEPPERS vs HERRING FILLETS IN MUSTARD SAUCE
Nutrition comparison per 100 g serving
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HERRING FILLETS IN MUSTARD SAUCE wins in 5 out of 10 nutrient categories
SARDINE WITH HOT PEPPERS: 3
vs
HERRING FILLETS IN MUSTARD SAUCE: 5
(2 ties)
Overview
| Nutrient | SARDINE WITH HOT PEPPERS | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calories | 195 cal | 164 cal | |
| Protein | 10.4 g | 11.8 g | |
| Carbs | 0 g | 10 g | |
| Fat | 31.2 g | 9.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINE WITH HOT PEPPERS | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINE WITH HOT PEPPERS | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 91 MG | |
| Iron, Fe | 3.0 MG | 1.0 MG | |
| Sodium, Na | 338 MG | 445 MG |