MACKEREL IN TOMATO SAUCE vs SARDINES IN VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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MACKEREL IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
MACKEREL IN TOMATO SAUCE: 6
vs
SARDINES IN VIRGIN OLIVE OIL: 2
(2 ties)
Overview
| Nutrient | MACKEREL IN TOMATO SAUCE | SARDINES IN VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 94 cal | 139 cal | |
| Protein | 12.9 g | 10.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 2.9 g | 28 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN TOMATO SAUCE | SARDINES IN VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL IN TOMATO SAUCE | SARDINES IN VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 64 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 494 MG | 350 MG |