I. Epstein & Sons — SKINLESS & BONELESS SARDINES IN HOT SAUCE, HOT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 836 MG | 36% |
Nutrition Highlights
- Excellent source of protein with 36.4g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4.5g per 100g).
- Good source of Sodium, Na (36% DV).
About SKINLESS & BONELESS SARDINES IN HOT SAUCE, HOT
Season Skinless & Boneless Sardines in Hot Sauce are skin-free, boneless sardines packed in a spicy olive oil-based sauce with oleoresin capsicum. Each 55g serving delivers 276 calories, 36.36g of protein, zero carbs, 14.55g of fat, and 4.5g of fiber, an exceptionally high-protein, zero-carb, fiber-rich canned seafood option.
Ingredients
SARDINES (FISH), WATER, TOMATO PASTE, OLIVE OIL, SALT, VINEGAR AND HOT SAUCE FLAVOR (COTTONSEED OIL, OLEORESIN CAPSICUM).
Dietary Information
SKINLESS & BONELESS SARDINES IN HOT SAUCE, HOT is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SKINLESS & BONELESS SARDINES IN HOT SAUCE, HOT include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 276 calories per 100 grams, SKINLESS & BONELESS SARDINES IN HOT SAUCE, HOT gets 53% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
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