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PREFERRED SELECTION, MUSSELS IN NATURAL JUICES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 564 MG | 25% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Good source of protein with 12.1g per 100g.
- Very low in fat (1.4g per 100g).
- Good source of Sodium, Na (25% DV).
About MUSSELS IN NATURAL JUICES
Mussels in Natural Juices are a canned seafood product in the seafood category preserved in their own natural juices without added oils. Each 140g serving provides 79 calories, 12.14g protein, 5g carbs, and 1.43g fat with no fiber, making them a lean high-protein and low-calorie seafood option for quick and nutritious meals.
Ingredients
MUSSELS IN NATURAL JUICES.
Dietary Information
MUSSELS IN NATURAL JUICES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MUSSELS IN NATURAL JUICES include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 79 calories per 100 grams, MUSSELS IN NATURAL JUICES gets 61% of its calories from protein, 25% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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