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MUSSELS IN NATURAL JUICES

Canned Seafood PREFERRED SELECTION Branded
79 Calories
12.1g Protein
5g Carbs
1.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 564mg 25%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.1mg 6%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 65%
Carbs 5g 27%
Fat 1.4g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 214 MG 5%
Sodium, Na 564 MG 25%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WILD SELECTIONS, LIGHTLY SMOKED SARDINE FILLETS 262 20g 0g 20g SARDINES IN LOUISIANA HOT SAUCE 192 20g 0g 12.5g RUGEN FISCH, HERRING FILLETS IN TOMATO SAUCE 260 13g 5.8g 21g REESE, SMOKED BABY CLAMS 232 19.6g 1.8g 16.1g KING OSCAR, ANCHOVIES FLAT FILLETS IN OLIVE OIL 200 26.7g 0g 10g KING OSCAR, SARDINES IN SOYBEAN OIL 306 14.1g 0g 27.1g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Good source of protein with 12.1g per 100g.
  • Very low in fat (1.4g per 100g).
  • Good source of Sodium, Na (25% DV).

About MUSSELS IN NATURAL JUICES

MUSSELS IN NATURAL JUICES is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.1g of protein, 5g of carbohydrates, and 1.4g of fat. This food belongs to the Canned Seafood category.

Ingredients

MUSSELS IN NATURAL JUICES.

Dietary Information

MUSSELS IN NATURAL JUICES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MUSSELS IN NATURAL JUICES include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 79 calories per 100 grams, MUSSELS IN NATURAL JUICES gets 61% of its calories from protein, 25% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

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