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PREFERRED SELECTION — MUSSELS IN NATURAL JUICES

Canned Seafood PREFERRED SELECTION Branded
79 Calories
12.1g Protein
5g Carbs
1.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 564mg 25%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.1mg 6%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 65%
Carbs 5g 27%
Fat 1.4g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 214 MG 5%
Sodium, Na 564 MG 25%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS, MEDIUM, MEDIUM 62 8.0g 3.6g 2.2g Fitrite Incorporated — MARKA HIPON BRAND, SAUTEED SHRIMP PASTE, SPICY, SPICY 467 13.3g 6.7g 40g Family Food — SARDINES IN TOMATO SAUCE 91 10.9g 3.6g 3.6g Century Canning — 555, SARDINES IN TOMATO SAUCE, HOT, HOT 89 10.7g 3.6g 3.6g Century Canning — 555, SARDINES IN TOMATO SAUCE, HOT, HOT 89 10.7g 3.6g 3.6g Family Food — SMOKED MUSSELS IN COTTONSEED OIL 146 13.9g 4.6g 7.7g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Good source of protein with 12.1g per 100g.
  • Very low in fat (1.4g per 100g).
  • Good source of Sodium, Na (25% DV).

About MUSSELS IN NATURAL JUICES

Mussels in Natural Juices are a canned seafood product in the seafood category preserved in their own natural juices without added oils. Each 140g serving provides 79 calories, 12.14g protein, 5g carbs, and 1.43g fat with no fiber, making them a lean high-protein and low-calorie seafood option for quick and nutritious meals.

Ingredients

MUSSELS IN NATURAL JUICES.

Dietary Information

MUSSELS IN NATURAL JUICES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MUSSELS IN NATURAL JUICES include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 79 calories per 100 grams, MUSSELS IN NATURAL JUICES gets 61% of its calories from protein, 25% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PREFERRED SELECTION — MUSSELS IN NATURAL JUICES

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