MUSSELS IN NATURAL JUICES vs HAGOROMO
Nutrition comparison per 100 g serving
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MUSSELS IN NATURAL JUICES wins in 5 out of 11 nutrient categories
MUSSELS IN NATURAL JUICES: 5
vs
HAGOROMO: 4
(2 ties)
Overview
| Nutrient | MUSSELS IN NATURAL JUICES | HAGOROMO | Winner |
|---|---|---|---|
| Calories | 79 cal | 175 cal | |
| Protein | 12.1 g | 17.5 g | |
| Carbs | 5 g | 13.8 g | |
| Fat | 1.4 g | 5.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN NATURAL JUICES | HAGOROMO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS IN NATURAL JUICES | HAGOROMO | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 156 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 564 MG | 469 MG |