MUSSELS IN NATURAL JUICES vs CANASIA
Nutrition comparison per 100 g serving
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MUSSELS IN NATURAL JUICES wins in 7 out of 11 nutrient categories
MUSSELS IN NATURAL JUICES: 7
vs
CANASIA: 1
(3 ties)
Overview
| Nutrient | MUSSELS IN NATURAL JUICES | CANASIA | Winner |
|---|---|---|---|
| Calories | 79 cal | 130 cal | |
| Protein | 12.1 g | 9.6 g | |
| Carbs | 5 g | 0 g | |
| Fat | 1.4 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN NATURAL JUICES | CANASIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS IN NATURAL JUICES | CANASIA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 564 MG | 391 MG |